This week has been rough...dealing with a nearly debilitating moment of depression...made me care a whole lot less about any and all goals I'd ever set forth to achieve. And there were two big contributing factors to it...1. I wear a grossly oversized shirt to work, and then out and about...and it made me feel awful and frumpy :( 2. Even though I tell myself I can eat whatever I want, I had changed that to meet this 4 week weight loss goal and I was really feeling the strain of it. In addition to restricting my food to meet my goal, I also upped my workouts going even harder, for even longer. Simply put, I was exhausted.
So, I weighed in early and didn't even bother with consistency...just went to the scale after a hard workout, and a full day of eating. And I didn't meet my goal. But! I did lose 7 lbs in 3 1/2 weeks, and I'll take it.
New goal? Every time I weigh in (2x/ month) I'd like to see a loss. It can be 3 lbs or half a pound...it doesn't matter...so long as its less than the time before. And if, for some reason, that doesn't happen? Oh well....Im removing all deadlines from my journey...its all just one day at a time.
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