I really made of mess of my goal this weekend...I try really hard not to fill voids with food, and I have other contingencies lined up just in case...shoes, books, groceries, coffee, tv shows, movies...and this week, they all failed...so i turned to comfort food instead. For me, this meant sushi, hummus & chips and chocolate. a bit strange, eh? But anyway...it lasted until Sunday, which included other bad decisions...and I wanted to feel guilty about it, but it was past that...i just felt bad. This is what I realized: my brother is one of most successful people i know, in terms of losing weight and keeping it off. And sometimes he eats food thats bad for him...sometimes he even eats more of it than he should. He doesnt spiral out of control when he makes these decisions...he keeps calm and works out. Perhaps I made it more difficult for myself to reach the 4 week goal Ive set...but I'll still lose weight, and this is process is lifelong. one bad day? chalk it up as a loss and move the hell on.
Now that Ive brought up goals...just another quickie to get me through to the end of the week. I want to have a 1500+ calorie deficit every day this week. There's no reason I cant make it happen--so lets bring it on!
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