I actually had a dream last night that the night before I weighed in, I went crazy with food...and in the dream, I felt so disappointed and anxious about weighing in because I knew that it would make a big difference. It must have stayed with me, because I definitely did not want to get out of bed in the morning. But then, when I remembered that I had actually done well yesterday and that it was only a dream...i hopped out of bed in a hurry ;)
I think I had forgotten what it was like to feel this way...so proud, not just of my accomplishment, but of the discipline it took to meet my goal. Its totally reinforcing, which means, text book-wise, that my meeting-goals behavior should increase ;)
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